Paddle drills and functional movements on the boards to create an interval-based workout.
- 5 Class Pack
- 10 Class Pack
A more athletic interval-based class, FloYo® Fit begins and ends with the signature FloYo warm up and cool down. It is a bootcamp style class which includes interval training, body weight exercises, and paddle drills to get your heart rate up and build strength. Spend an hour with us on your SUP board with this unique cardio strength workout.
8500 Cove Road Dundalk, MD 21222