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The signature FloYo class consists of vinyasa yoga sequences where sun salutations on a SUP board flow into lengthening and strengthening poses, balance postures, breathing techniques, and even a little play time on the boards.
From $30
Drop Fear. Get Free. Have Fun.
FloYo fitness classes are full body workouts performed on a stand up paddle board. Classes combine yoga sequences and interval training methods to create an energizing full body workout.
FloYo seeks to provide a unique workout suitable for all levels of fitness which leaves you feeling refreshed and more in tune with your body. FloYo classes utilize the core while connecting the mind and body to create a strong physique and clear mind.