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Mindful March

FloYo®

My theme for March is mindfulness.   Although its roots go back to Buddhist meditation, mindfulness has made its way into American mainstream in the last several years. Thanks to countless studies, which have documented the physical and mental benefits of mindfulness, schools, prisons, hospitals and more have now adapted mindfulness programs into their offerings….

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Adventures in SUP Surfing…Down Under

FloYo®

I’ve always wanted to be a surfer. And, I’ve travelled to some of the most amazing surf locations in the world. But guess what? I’ve never surfed….until now! I remember when I decided to study abroad at Sydney University in 2008. I though, “This is my chance! I will be living just minutes from Bondi…

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