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A Standup Paddle boarders Gift Guide

December 14, 2018

Gift-giving isn’t always easy, but we are hoping to make it a bit less stressful for you this year! If you have some stand up paddle enthusiasts on your list- look no further than our holiday gift…

Finding Freedom Through Releasing Fear

FloYo®

March 27, 2017

We all face fear every single day. And I am not necessarily talking about the fear that might first pop into your mind when you think of the word fear. Sure, maybe you have a fear of sharks or fear of heights. Those fears may be significant but they also may not show up every…

Spring Cleaning For The Mind

FloYo®

March 20, 2017

As we continue with our March theme of Mindfulness, this week’s Monday Morning Meditation is focused on clearing the clutter from our minds. But, isn’t that the basic conecpt of meditation…clearing out all the mental junk? Yes, and no! Meditation teaches us to be present, meditation also helps us become less anxious and more self…

Meditation Monday #1

FloYo®

March 5, 2017

As noted in my last post about our mindfulness theme, this month I will be sharing 4 five-minute meditations. The idea is to start your week on am mindful note, so I hope you will listen to our first one tomorrow morning. In addition to adding more mindfulness to my daily routine this month, I…

Mindful March

FloYo®

March 2, 2017

My theme for March is mindfulness. Although its roots go back to Buddhist meditation, mindfulness has made its way into American mainstream in the last several years. Thanks to countless studies, which have documented the physical and mental benefits of mindfulness, schools, prisons, hospitals and more have now adapted mindfulness programs into their offerings….

Adventures in SUP Surfing…Down Under

FloYo®

February 26, 2017

I’ve always wanted to be a surfer. And, I’ve travelled to some of the most amazing surf locations in the world. But guess what? I’ve never surfed….until now! I remember when I decided to study abroad at Sydney University in 2008. I though, “This is my chance! I will be living just minutes from Bondi…

Drop Fear.

FloYo®

January 11, 2017

FloYo instructor, Katie FIcca, first discovered the freedom of paddleboard yoga on an indoor pool in Baltimore, MD. Katie shares her story of how yoga has helped her conquer her fears and live life free of limitations. “We all have both light & dark inside us, what matters is the part we choose to act…

FloYo Goes Down Under!

FloYo®

January 4, 2017

10 years ago, almost to the day, I made a promise to myself to return to Australia by the time I was 30. I not only wanted to return but I wanted to come back and live here. You see, I had been studying abroad at Sydney Uni for 6 months and there was…

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