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FloYo® Fit: Dewey Beach

Adult Includes equipment rental
$40
BYOB Bring your own board
$20

Get FloYo Fit with Us!

A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout.

This fun bootcamp style class includes interval based training, body weight exercises and paddle drills to get your heart rate up and build strength.

All levels are welcome and no prior SUP experience is required! 

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FloYo® Fit: Dewey Beach

Paddle drills and functional movements on the boards to create an interval based workout.

Adult Includes equipment rental
$40
BYOB Bring your own board
$20

Get FloYo Fit with Us!

A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout.

This fun bootcamp style class includes interval based training, body weight exercises and paddle drills to get your heart rate up and build strength.

All levels are welcome and no prior SUP experience is required!