Balance postures, breathing techniques, and even a little play time on the boards.
- 5 Class Pack
- 10 Class Pack
The signature FloYo® class consists of vinyasa yoga sequences where sun salutations flow into lengthening and strengthening poses aboard your stand up paddle board. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. Save your spot for this innovative fitness class and reenergize your workout routine!
8500 Cove Road Dundalk, MD 21222