A reflection on FloYo Travels' retreat in Rovinj, Croatia — cobblestone streets, the turquoise Adriatic, and the art of slowing down in Istria.
After 3+ years of waiting, the FloYo Travels Bali Retreat finally happened — a look at what makes Bali's people and philosophy so transformative.
FloYo founder shares the biggest adventure yet: the journey to motherhood, with a baby girl expected in September 2021.
We all face fear every day. Learn how bringing mindfulness and presence into daily life can help release fear and find real freedom.
Part of our March Mindfulness theme: this week's Monday Meditation focuses on clearing mental clutter to make room for new intentions.
The first of four five-minute meditations released each Monday in March, paired with a week-long digital detox from social media.
Introducing March's theme of mindfulness — what it really means to be mindful, and a new series of weekly 5-minute paddle meditations.
After years of near-misses across the globe, the FloYo founder finally learns to surf on Australia's Gold Coast — and a dolphin shows up to say hi.
FloYo instructor Katie Ficca shares how facing her lifelong fear of water through paddleboard yoga taught her to acknowledge the dark and get free.
A 10-year promise fulfilled: heading back to Sydney to lead a FloYo Teacher Training and explore bringing FloYo to Australia.
