|The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
||A more athletic interval based class, FloYo® Fit will begin and end with the signature FloYo warm up and cool down but will incorporate paddle drills and functional movements on the boards to create an interval based workout. It is a bootcamp styled class which includes interval based training, body weight exercises and paddle drills to get your heart rate up and build strength.
||Learn proper paddle technique and drills to take your paddling to the next level. Whether you are brand new to SUP or an experienced paddler, we are confident you will gain a lot of new knowledge from this 60 minute SUP Skills class.